YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Start your day with a nutrient-packed, savory scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with perfectly roasted sweet potatoes. A touch of low-fat cottage cheese and diced avocado add creaminess and balance, while a hint of olive oil brings it all together in a comforting, flavorful morning meal.
INGREDIENTS
5 egg whites
2 turkey sausage links
1 medium sweet potato
1 cup spinach
1/4 cup low-fat cottage cheese
1 tsp olive oil
1/8 avocado
PREPARATION
Preheat your oven to 400°F.
Peel and dice the medium sweet potato into small cubes. Toss them with 1 tsp olive oil and a pinch of salt and pepper. Spread on a baking tray and roast for 20-25 minutes until tender and slightly crispy.
While the sweet potatoes roast, heat a non-stick skillet over medium heat.
Add the turkey sausage links (sliced into rounds if preferred) to the skillet and cook until heated through and lightly browned.
Add the egg whites into the skillet with the sausage. Gently scramble, stirring occasionally until the egg whites start to set.
Stir in the fresh spinach and cook until just wilted.
Once the scramble is nearly done, gently fold in the low-fat cottage cheese.
Remove the roasted sweet potatoes from the oven and plate alongside the scramble.
Top the scramble with diced avocado and serve immediately.