Lemon Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Salmon with Roasted Asparagus

Enjoy this vibrant dish featuring succulent pan-seared salmon elevated by tangy lemon and fresh herbs, paired with crisp roasted asparagus. The perfect balance of bright, zesty flavors and hearty, wholesome ingredients makes for a satisfying meal any time of day.

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NUTRITION

422kcal
Protein
39.2g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but with a slight crunch.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    In the final minute of cooking, drizzle the lemon juice over the salmon and scatter the fresh herbs on top.

  • 7

    Plate the salmon alongside the roasted asparagus, and serve immediately.

Lemon Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Salmon with Roasted Asparagus

Enjoy this vibrant dish featuring succulent pan-seared salmon elevated by tangy lemon and fresh herbs, paired with crisp roasted asparagus. The perfect balance of bright, zesty flavors and hearty, wholesome ingredients makes for a satisfying meal any time of day.

NUTRITION

422kcal
Protein
39.2g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but with a slight crunch.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    In the final minute of cooking, drizzle the lemon juice over the salmon and scatter the fresh herbs on top.

  • 7

    Plate the salmon alongside the roasted asparagus, and serve immediately.