Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

Savor the aroma of crispy roasted chicken legs infused with bright lemon and fresh herbs, perfectly paired with a serving of fluffy brown rice for a balanced, nutritious meal. This dish marries the rich, savory notes of a well-roasted chicken with the light tang of lemon and the subtle earthiness of herbs, creating an inviting plate that's both hearty and refreshing.

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NUTRITION

507kcal
Protein
32.9g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Leg Quarter (~200g)

0.5 cup cooked Brown Rice (~97g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Lemon Juice (15g)

1 clove Garlic, minced

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, minced garlic, and chopped mixed herbs. Add salt and pepper to taste.

  • 3

    Pat the chicken leg quarter dry with paper towels. Rub the prepared lemon-herb mixture evenly over the chicken, ensuring it is well-coated.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Once done, serve the crispy lemon-herb roasted chicken leg with a side of fluffy brown rice, and enjoy your balanced, nutritious meal.

Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Legs with Fluffy Brown Rice

Savor the aroma of crispy roasted chicken legs infused with bright lemon and fresh herbs, perfectly paired with a serving of fluffy brown rice for a balanced, nutritious meal. This dish marries the rich, savory notes of a well-roasted chicken with the light tang of lemon and the subtle earthiness of herbs, creating an inviting plate that's both hearty and refreshing.

NUTRITION

507kcal
Protein
32.9g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Leg Quarter (~200g)

0.5 cup cooked Brown Rice (~97g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Lemon Juice (15g)

1 clove Garlic, minced

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, fresh lemon juice, minced garlic, and chopped mixed herbs. Add salt and pepper to taste.

  • 3

    Pat the chicken leg quarter dry with paper towels. Rub the prepared lemon-herb mixture evenly over the chicken, ensuring it is well-coated.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Once done, serve the crispy lemon-herb roasted chicken leg with a side of fluffy brown rice, and enjoy your balanced, nutritious meal.