Roasted Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Roasted Beef Tenderloin with Mushroom-Herb Crust

Savor the succulent flavors of tender beef crowned with an aromatic mushroom and herb crust. This dish marries the rich taste of perfectly roasted beef tenderloin with a savory blend of sautéed mushrooms, fresh garlic, and vibrant herbs for an impeccably balanced meal.

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NUTRITION

334kcal
Protein
33.4g
Fat
24g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin (Lean)

1/2 cup Mushrooms

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry and season it generously with salt and pepper on all sides.

  • 3

    In a small skillet, heat 1 teaspoon of olive oil over medium heat and sauté the finely chopped garlic until fragrant, about 30 seconds.

  • 4

    Add sliced mushrooms, thyme, and parsley to the skillet. Cook for 3-4 minutes until the mushrooms soften and the herbs release their aroma.

  • 5

    Using the back of a spoon, press the mushroom and herb mixture evenly over the surface of the beef tenderloin to form a crust.

  • 6

    Drizzle the remaining olive oil over the tenderloin.

  • 7

    Place the tenderloin on a baking tray and roast in the preheated oven for about 12-15 minutes for medium-rare, or adjust cooking time according to your preferred doneness.

  • 8

    Remove from the oven, let the meat rest for 5 minutes before slicing, and serve immediately.

Roasted Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Roasted Beef Tenderloin with Mushroom-Herb Crust

Savor the succulent flavors of tender beef crowned with an aromatic mushroom and herb crust. This dish marries the rich taste of perfectly roasted beef tenderloin with a savory blend of sautéed mushrooms, fresh garlic, and vibrant herbs for an impeccably balanced meal.

NUTRITION

334kcal
Protein
33.4g
Fat
24g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin (Lean)

1/2 cup Mushrooms

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry and season it generously with salt and pepper on all sides.

  • 3

    In a small skillet, heat 1 teaspoon of olive oil over medium heat and sauté the finely chopped garlic until fragrant, about 30 seconds.

  • 4

    Add sliced mushrooms, thyme, and parsley to the skillet. Cook for 3-4 minutes until the mushrooms soften and the herbs release their aroma.

  • 5

    Using the back of a spoon, press the mushroom and herb mixture evenly over the surface of the beef tenderloin to form a crust.

  • 6

    Drizzle the remaining olive oil over the tenderloin.

  • 7

    Place the tenderloin on a baking tray and roast in the preheated oven for about 12-15 minutes for medium-rare, or adjust cooking time according to your preferred doneness.

  • 8

    Remove from the oven, let the meat rest for 5 minutes before slicing, and serve immediately.