Name: Lean Ground Beef Skillet with Creamy Special Sauce and Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/4 cup Nonfat Plain Greek Yogurt; 1 cup chopped Red Bell Pepper; 1/2 cup chopped Yellow Onion; 1 cup Baby Spinach; 2 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika; Salt and Pepper to taste

Lean Ground Beef Skillet with Creamy Special Sauce and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Creamy Special Sauce and Fresh Veggies

Savor a hearty skillet that combines lean ground beef with a luscious, creamy Greek yogurt-based sauce and a colorful medley of fresh vegetables. The dish bursts with flavor from a blend of garlic, paprika, and a hint of salt and pepper, making it a perfect balanced meal for any time of day.

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NUTRITION

Protein

35.5g

Fat

16.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/4 cup Nonfat Plain Greek Yogurt

1 cup chopped Red Bell Pepper

1/2 cup chopped Yellow Onion

1 cup Baby Spinach

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat 2 teaspoons of olive oil in a large skillet over medium heat.
2
Add the chopped yellow onion and red bell pepper, and sauté until they start to soften, about 3-4 minutes.
3
Add the lean ground beef to the skillet, breaking it up as it cooks. Season with garlic powder, smoked paprika, salt, and pepper.
4
Cook the beef until it’s browned and cooked through, about 5-7 minutes.
5
Stir in the baby spinach and cook until just wilted, about 1-2 minutes.
6
Reduce the heat to low and mix in the nonfat Greek yogurt to create a creamy sauce that coats the beef and vegetables evenly.
7
Adjust seasonings to taste and serve hot.