Sweet and Savory Marinated Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Roasted Vegetables

Enjoy tender, marinated beef paired with a colorful medley of roasted vegetables. The sweet and savory marinade enhances the rich flavor of lean beef, while the roasted broccoli and red bell pepper add a delightful crunch and vibrant taste, making this dish a balanced and satisfying meal.

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NUTRITION

383kcal
Protein
45.7g
Fat
13.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (~170g)

1 cup Broccoli (~91g)

1/2 medium Red Bell Pepper (~45g)

1 tsp Olive Oil (~4.5g)

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Honey (~7g)

2 cloves Garlic (~6g)

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, low-sodium soy sauce, honey, minced garlic, black pepper, and salt to create the marinade.

  • 2

    Place the lean beef sirloin in a shallow dish, and pour the marinade over it. Allow the beef to marinate for at least 30 minutes, turning occasionally to ensure even coating.

  • 3

    Preheat the oven to 400°F (200°C).

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the marinated beef on a baking sheet alongside the prepared vegetables in a single layer.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the beef reaches your desired level of doneness and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the beef against the grain.

  • 8

    Serve the sliced marinated beef with the roasted vegetables and enjoy a balanced, flavorful meal.

Sweet and Savory Marinated Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Roasted Vegetables

Enjoy tender, marinated beef paired with a colorful medley of roasted vegetables. The sweet and savory marinade enhances the rich flavor of lean beef, while the roasted broccoli and red bell pepper add a delightful crunch and vibrant taste, making this dish a balanced and satisfying meal.

NUTRITION

383kcal
Protein
45.7g
Fat
13.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (~170g)

1 cup Broccoli (~91g)

1/2 medium Red Bell Pepper (~45g)

1 tsp Olive Oil (~4.5g)

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Honey (~7g)

2 cloves Garlic (~6g)

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, low-sodium soy sauce, honey, minced garlic, black pepper, and salt to create the marinade.

  • 2

    Place the lean beef sirloin in a shallow dish, and pour the marinade over it. Allow the beef to marinate for at least 30 minutes, turning occasionally to ensure even coating.

  • 3

    Preheat the oven to 400°F (200°C).

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the marinated beef on a baking sheet alongside the prepared vegetables in a single layer.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the beef reaches your desired level of doneness and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the beef against the grain.

  • 8

    Serve the sliced marinated beef with the roasted vegetables and enjoy a balanced, flavorful meal.