Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

Enjoy a delicious plate featuring succulent roasted chicken drizzled with a naturally sweet date glaze, paired with a velvety sweet potato puree. This dish beautifully balances savory and sweet notes, creating a comforting and elegant meal.

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NUTRITION

415kcal
Protein
37.6g
Fat
8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (roasted)

150 grams Sweet Potato (baked)

1 medium Medjool Date

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a crushed garlic clove. Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, peel and dice the sweet potato. Boil or steam until tender, about 15 minutes.

  • 4

    In a small saucepan, combine the medjool date (pitted) with a teaspoon of olive oil and a pinch of salt. Warm over low heat, stirring until the date softens to form a glaze.

  • 5

    Drain the sweet potato, then blend with a little water or its cooking liquid until smooth to create a silky puree. Season with a pinch of salt if desired.

  • 6

    Slice the roasted chicken and drizzle evenly with the warm date glaze. Serve alongside a generous dollop of sweet potato puree for a balanced and flavorful dish.

Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Date-Glazed Roasted Chicken with Silky Sweet Potato Puree

Enjoy a delicious plate featuring succulent roasted chicken drizzled with a naturally sweet date glaze, paired with a velvety sweet potato puree. This dish beautifully balances savory and sweet notes, creating a comforting and elegant meal.

NUTRITION

415kcal
Protein
37.6g
Fat
8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (roasted)

150 grams Sweet Potato (baked)

1 medium Medjool Date

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a crushed garlic clove. Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, peel and dice the sweet potato. Boil or steam until tender, about 15 minutes.

  • 4

    In a small saucepan, combine the medjool date (pitted) with a teaspoon of olive oil and a pinch of salt. Warm over low heat, stirring until the date softens to form a glaze.

  • 5

    Drain the sweet potato, then blend with a little water or its cooking liquid until smooth to create a silky puree. Season with a pinch of salt if desired.

  • 6

    Slice the roasted chicken and drizzle evenly with the warm date glaze. Serve alongside a generous dollop of sweet potato puree for a balanced and flavorful dish.