Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash

Enjoy a hearty, one-pan hash featuring savory turkey sausage, tender sweet potato cubes, and a colorful mix of bell peppers, onions, and spinach, all lightly sautéed in olive oil. This balanced meal is perfect for any time of day, offering a warm, comforting dish with a satisfying blend of textures and flavors.

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NUTRITION

460kcal
Protein
37.2g
Fat
21.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 large Egg

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium diced Onion

1 tsp Olive Oil

1/2 cup raw Spinach

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds, and dice the sweet potato into small cubes for even cooking.

  • 3

    Sauté the diced sweet potato in the skillet for about 5 minutes until it starts to soften.

  • 4

    Add the sliced turkey sausage, diced red bell pepper, and diced onion to the skillet. Sauté together until the sausage is heated through and the vegetables are tender, about 7-8 minutes.

  • 5

    Stir in the half cup of raw spinach until just wilted, about 1-2 minutes.

  • 6

    In a separate small pan or by creating a space in the skillet, fry the egg to your preference (sunny-side up is recommended for a runny yolk that ties the dish together).

  • 7

    Plate the hash and top with the fried egg. Season with salt and pepper to taste, then serve warm.

Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash

Enjoy a hearty, one-pan hash featuring savory turkey sausage, tender sweet potato cubes, and a colorful mix of bell peppers, onions, and spinach, all lightly sautéed in olive oil. This balanced meal is perfect for any time of day, offering a warm, comforting dish with a satisfying blend of textures and flavors.

NUTRITION

460kcal
Protein
37.2g
Fat
21.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 large Egg

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium diced Onion

1 tsp Olive Oil

1/2 cup raw Spinach

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds, and dice the sweet potato into small cubes for even cooking.

  • 3

    Sauté the diced sweet potato in the skillet for about 5 minutes until it starts to soften.

  • 4

    Add the sliced turkey sausage, diced red bell pepper, and diced onion to the skillet. Sauté together until the sausage is heated through and the vegetables are tender, about 7-8 minutes.

  • 5

    Stir in the half cup of raw spinach until just wilted, about 1-2 minutes.

  • 6

    In a separate small pan or by creating a space in the skillet, fry the egg to your preference (sunny-side up is recommended for a runny yolk that ties the dish together).

  • 7

    Plate the hash and top with the fried egg. Season with salt and pepper to taste, then serve warm.