Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a perfectly balanced plate of fluffy scrambled eggs paired with vibrant sautéed spinach and lean turkey sausage. This versatile meal delivers a satisfying protein punch with every bite, making it an ideal option for breakfast, lunch, or dinner. Experience the rich, creamy texture of eggs, complemented by the fresh, earthy greens and the savory, hearty sausage.

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NUTRITION

457kcal
Protein
38.9g
Fat
35.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Baby Spinach (30g)

2 Lean Turkey Sausage links (112g total)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning occasionally until browned and heated through. Remove and slice them once cooked.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 5

    Lower the heat to medium-low and pour the beaten eggs into the skillet.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft curds, cooking for about 2-3 minutes until just set but still moist.

  • 7

    Plate the scrambled eggs, top with the sautéed spinach, and arrange the sliced turkey sausage on the side. Season with additional salt and pepper if desired.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a perfectly balanced plate of fluffy scrambled eggs paired with vibrant sautéed spinach and lean turkey sausage. This versatile meal delivers a satisfying protein punch with every bite, making it an ideal option for breakfast, lunch, or dinner. Experience the rich, creamy texture of eggs, complemented by the fresh, earthy greens and the savory, hearty sausage.

NUTRITION

457kcal
Protein
38.9g
Fat
35.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Baby Spinach (30g)

2 Lean Turkey Sausage links (112g total)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning occasionally until browned and heated through. Remove and slice them once cooked.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 5

    Lower the heat to medium-low and pour the beaten eggs into the skillet.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft curds, cooking for about 2-3 minutes until just set but still moist.

  • 7

    Plate the scrambled eggs, top with the sautéed spinach, and arrange the sliced turkey sausage on the side. Season with additional salt and pepper if desired.