Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor tender, pan-seared chicken breast smothered in a light, creamy garlic herb sauce, perfectly paired with roasted green beans for a satisfying and balanced meal.

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NUTRITION

337kcal
Protein
44.3g
Fat
12.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/4 cup Light Cream

2 tsp Olive Oil

2 cloves Minced Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss green beans with 1 tsp olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the green beans are roasting, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until browned and cooked through.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds).

  • 6

    Pour in the light cream and stir to combine, scraping any browned bits from the pan. Add the mixed fresh herbs and let the sauce simmer for 1-2 minutes until slightly thickened.

  • 7

    Return the chicken to the skillet, coating it with the creamy garlic herb sauce. Allow it to warm for another minute.

  • 8

    Plate the chicken and drizzle any extra sauce over the top. Serve with the roasted green beans on the side.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor tender, pan-seared chicken breast smothered in a light, creamy garlic herb sauce, perfectly paired with roasted green beans for a satisfying and balanced meal.

NUTRITION

337kcal
Protein
44.3g
Fat
12.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/4 cup Light Cream

2 tsp Olive Oil

2 cloves Minced Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss green beans with 1 tsp olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the green beans are roasting, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until browned and cooked through.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds).

  • 6

    Pour in the light cream and stir to combine, scraping any browned bits from the pan. Add the mixed fresh herbs and let the sauce simmer for 1-2 minutes until slightly thickened.

  • 7

    Return the chicken to the skillet, coating it with the creamy garlic herb sauce. Allow it to warm for another minute.

  • 8

    Plate the chicken and drizzle any extra sauce over the top. Serve with the roasted green beans on the side.