Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries

A heartwarming bowl of creamy oatmeal enriched with smooth Greek yogurt, a boost of protein with whey powder, and a sprinkle of nutrient-rich chia seeds. Fresh berries add a burst of natural sweetness and vibrant flavor, creating a perfectly balanced breakfast that fuels your day.

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NUTRITION

455kcal
Protein
40.5g
Fat
8.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 cup Skim Milk

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tablespoon Chia Seeds

1/2 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for 5-7 minutes until they have absorbed the milk and become creamy.

  • 3

    Once the oats are cooked, remove the saucepan from heat. Stir in the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 4

    Gently fold in the mixed fresh berries and sprinkle the chia seeds on top.

  • 5

    Serve warm and enjoy your nutrient-packed, creamy oatmeal.

Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries

A heartwarming bowl of creamy oatmeal enriched with smooth Greek yogurt, a boost of protein with whey powder, and a sprinkle of nutrient-rich chia seeds. Fresh berries add a burst of natural sweetness and vibrant flavor, creating a perfectly balanced breakfast that fuels your day.

NUTRITION

455kcal
Protein
40.5g
Fat
8.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 cup Skim Milk

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

1 tablespoon Chia Seeds

1/2 scoop Whey Protein Powder

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for 5-7 minutes until they have absorbed the milk and become creamy.

  • 3

    Once the oats are cooked, remove the saucepan from heat. Stir in the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 4

    Gently fold in the mixed fresh berries and sprinkle the chia seeds on top.

  • 5

    Serve warm and enjoy your nutrient-packed, creamy oatmeal.