Creamy Protein-Packed Butterscotch Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Butterscotch Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Butterscotch Pudding

Indulge in a velvety, protein-packed butterscotch pudding that boasts a harmonious blend of non-fat Greek yogurt and low-fat cottage cheese, elevated by the rich butterscotch flavor of whey protein and a hint of natural sweetness from Medjool dates. Creamy and refreshing with a delightful texture from chia seeds, this pudding offers a satisfying treat suitable for any meal.

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NUTRITION

432kcal
Protein
56.9g
Fat
7.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

100 grams Low-Fat Cottage Cheese

1/2 cup Unsweetened Almond Milk (approx 120g)

1 Medjool Date, pitted

1 scoop Whey Protein Powder (Butterscotch flavor, approx 30g)

1 tablespoon Chia Seeds

1/2 teaspoon Butterscotch Extract

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PREPARATION

  • 1

    In a small blender, combine the unsweetened almond milk and pitted Medjool date. Blend until smooth to create a natural sweet base.

  • 2

    In a mixing bowl, add the non-fat Greek yogurt, low-fat cottage cheese, and whey protein powder. Stir until well combined.

  • 3

    Pour the blended almond milk and date mixture into the bowl, then add chia seeds and butterscotch extract. Mix thoroughly until the pudding is uniformly creamy.

  • 4

    Cover the mixture and place it in the refrigerator for at least 30 minutes. This resting time allows the chia seeds to expand and thicken the pudding.

  • 5

    After chilling, give the pudding a quick stir before serving chilled. Enjoy as a protein-rich breakfast, a light lunch, or a satisfying dinner treat.

Creamy Protein-Packed Butterscotch Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Butterscotch Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Butterscotch Pudding

Indulge in a velvety, protein-packed butterscotch pudding that boasts a harmonious blend of non-fat Greek yogurt and low-fat cottage cheese, elevated by the rich butterscotch flavor of whey protein and a hint of natural sweetness from Medjool dates. Creamy and refreshing with a delightful texture from chia seeds, this pudding offers a satisfying treat suitable for any meal.

NUTRITION

432kcal
Protein
56.9g
Fat
7.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

100 grams Low-Fat Cottage Cheese

1/2 cup Unsweetened Almond Milk (approx 120g)

1 Medjool Date, pitted

1 scoop Whey Protein Powder (Butterscotch flavor, approx 30g)

1 tablespoon Chia Seeds

1/2 teaspoon Butterscotch Extract

PREPARATION

  • 1

    In a small blender, combine the unsweetened almond milk and pitted Medjool date. Blend until smooth to create a natural sweet base.

  • 2

    In a mixing bowl, add the non-fat Greek yogurt, low-fat cottage cheese, and whey protein powder. Stir until well combined.

  • 3

    Pour the blended almond milk and date mixture into the bowl, then add chia seeds and butterscotch extract. Mix thoroughly until the pudding is uniformly creamy.

  • 4

    Cover the mixture and place it in the refrigerator for at least 30 minutes. This resting time allows the chia seeds to expand and thicken the pudding.

  • 5

    After chilling, give the pudding a quick stir before serving chilled. Enjoy as a protein-rich breakfast, a light lunch, or a satisfying dinner treat.