Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

Savor a well-balanced meal featuring tender, garlic herb-infused chicken complemented by crispy, Parmesan-coated zucchini sticks. This dish pairs the lean protein punch of chicken breast with the fresh crunch of zucchini, elevated by aromatic garlic and herb notes, culminating in a flavor-packed experience perfect for dinner.

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NUTRITION

423kcal
Protein
55.5g
Fat
17.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed fresh herbs. Mince the garlic cloves and sprinkle over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until lightly golden, then set aside.

  • 4

    Slice the zucchini into sticks. In a bowl, toss the zucchini sticks with olive oil, the remaining mixed herbs, a pinch of salt, and pepper.

  • 5

    Arrange the zucchini sticks on a baking sheet lined with parchment paper. Sprinkle the grated Parmesan cheese evenly over the zucchini.

  • 6

    Place the seared chicken breast on the same baking sheet (or in an oven-safe dish if preferred) and transfer to the oven. Bake for 12-15 minutes, until the chicken is cooked through and the zucchini sticks are crispy and golden.

  • 7

    Remove from the oven, let rest for a few minutes, and serve your Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks warm.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks

Savor a well-balanced meal featuring tender, garlic herb-infused chicken complemented by crispy, Parmesan-coated zucchini sticks. This dish pairs the lean protein punch of chicken breast with the fresh crunch of zucchini, elevated by aromatic garlic and herb notes, culminating in a flavor-packed experience perfect for dinner.

NUTRITION

423kcal
Protein
55.5g
Fat
17.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

2 Garlic Cloves

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the mixed fresh herbs. Mince the garlic cloves and sprinkle over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until lightly golden, then set aside.

  • 4

    Slice the zucchini into sticks. In a bowl, toss the zucchini sticks with olive oil, the remaining mixed herbs, a pinch of salt, and pepper.

  • 5

    Arrange the zucchini sticks on a baking sheet lined with parchment paper. Sprinkle the grated Parmesan cheese evenly over the zucchini.

  • 6

    Place the seared chicken breast on the same baking sheet (or in an oven-safe dish if preferred) and transfer to the oven. Bake for 12-15 minutes, until the chicken is cooked through and the zucchini sticks are crispy and golden.

  • 7

    Remove from the oven, let rest for a few minutes, and serve your Garlic Herb Chicken with Crispy Parmesan Zucchini Sticks warm.