Cinnamon Roll Baked Oatmeal with Protein Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Roll Baked Oatmeal with Protein Glaze

YOUR SOLIN GENERATED RECIPE

Cinnamon Roll Baked Oatmeal with Protein Glaze

A warm, comforting baked oatmeal with the classic flavors of cinnamon roll, enhanced by a sweet and tangy protein glaze. This dish brings a hearty, satisfying start to your day or a nourishing meal option anytime, with a delightful blend of spices and creamy textures.

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NUTRITION

466kcal
Protein
48.5g
Fat
6.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Mashed Banana (60g)

3 large Egg Whites (99g)

0.5 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

1/4 cup Low-Fat Greek Yogurt (58g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    Add the unsweetened almond milk, mashed banana, and egg whites to the dry ingredients. Stir until well combined.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the top is firm and lightly golden.

  • 6

    While the oatmeal is baking, prepare the protein glaze by mixing the low-fat Greek yogurt with the maple syrup until smooth.

  • 7

    Once the baked oatmeal is done, remove it from the oven and let it cool for a few minutes.

  • 8

    Drizzle the protein glaze evenly over the baked oatmeal and serve warm.

Cinnamon Roll Baked Oatmeal with Protein Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Roll Baked Oatmeal with Protein Glaze

YOUR SOLIN GENERATED RECIPE

Cinnamon Roll Baked Oatmeal with Protein Glaze

A warm, comforting baked oatmeal with the classic flavors of cinnamon roll, enhanced by a sweet and tangy protein glaze. This dish brings a hearty, satisfying start to your day or a nourishing meal option anytime, with a delightful blend of spices and creamy textures.

NUTRITION

466kcal
Protein
48.5g
Fat
6.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Mashed Banana (60g)

3 large Egg Whites (99g)

0.5 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

1/4 cup Low-Fat Greek Yogurt (58g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    Add the unsweetened almond milk, mashed banana, and egg whites to the dry ingredients. Stir until well combined.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the top is firm and lightly golden.

  • 6

    While the oatmeal is baking, prepare the protein glaze by mixing the low-fat Greek yogurt with the maple syrup until smooth.

  • 7

    Once the baked oatmeal is done, remove it from the oven and let it cool for a few minutes.

  • 8

    Drizzle the protein glaze evenly over the baked oatmeal and serve warm.