Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Relish a comforting bake featuring tender chicken breast, vibrant broccoli florets, and a luscious blend of part-skim mozzarella cheese and nonfat Greek yogurt. This dish marries creaminess and cheesy delight, resulting in a balanced meal that's both nourishing and satisfying.

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NUTRITION

344kcal
Protein
42.2g
Fat
11.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and finely chopped onion, sautéing until they soften and become aromatic.

  • 4

    Add the chicken breast to the skillet and sear for about 2 minutes on each side until lightly golden (it does not need to be fully cooked as it will finish baking).

  • 5

    Transfer the seared chicken to a baking dish. Arrange the broccoli florets evenly around the chicken.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt and shredded mozzarella cheese. Season the mixture lightly with salt and pepper.

  • 7

    Spread the creamy yogurt and cheese mixture evenly over the chicken and broccoli.

  • 8

    Place the baking dish in the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Relish a comforting bake featuring tender chicken breast, vibrant broccoli florets, and a luscious blend of part-skim mozzarella cheese and nonfat Greek yogurt. This dish marries creaminess and cheesy delight, resulting in a balanced meal that's both nourishing and satisfying.

NUTRITION

344kcal
Protein
42.2g
Fat
11.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and finely chopped onion, sautéing until they soften and become aromatic.

  • 4

    Add the chicken breast to the skillet and sear for about 2 minutes on each side until lightly golden (it does not need to be fully cooked as it will finish baking).

  • 5

    Transfer the seared chicken to a baking dish. Arrange the broccoli florets evenly around the chicken.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt and shredded mozzarella cheese. Season the mixture lightly with salt and pepper.

  • 7

    Spread the creamy yogurt and cheese mixture evenly over the chicken and broccoli.

  • 8

    Place the baking dish in the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.