Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dish featuring tender chicken breast, whole wheat pasta, and a velvety, garlic-infused cream sauce enhanced with fresh spinach and juicy grape tomatoes. This dish dances between tangy and savory flavors, giving you a wholesome meal that's as nourishing as it is flavorful.

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NUTRITION

352kcal
Protein
34.9g
Fat
11.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Unsweetened Almond Milk

2 tablespoons Low-Fat Cream Cheese

1 clove Garlic

1/2 cup Grape Tomatoes

1 cup Baby Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken breast for about 5-6 minutes per side or until cooked through and lightly golden. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant. Add the unsweetened almond milk and low-fat cream cheese, stirring continuously to create a smooth, creamy sauce.

  • 4

    Toss in the grape tomatoes and baby spinach, and let them wilt slightly in the warm sauce, about 2 minutes.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet. Gently mix to combine all the flavors and ensure the pasta is well coated in the creamy garlic sauce.

  • 6

    Season with additional salt and pepper if needed, and serve warm.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying dish featuring tender chicken breast, whole wheat pasta, and a velvety, garlic-infused cream sauce enhanced with fresh spinach and juicy grape tomatoes. This dish dances between tangy and savory flavors, giving you a wholesome meal that's as nourishing as it is flavorful.

NUTRITION

352kcal
Protein
34.9g
Fat
11.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Unsweetened Almond Milk

2 tablespoons Low-Fat Cream Cheese

1 clove Garlic

1/2 cup Grape Tomatoes

1 cup Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken breast for about 5-6 minutes per side or until cooked through and lightly golden. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant. Add the unsweetened almond milk and low-fat cream cheese, stirring continuously to create a smooth, creamy sauce.

  • 4

    Toss in the grape tomatoes and baby spinach, and let them wilt slightly in the warm sauce, about 2 minutes.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet. Gently mix to combine all the flavors and ensure the pasta is well coated in the creamy garlic sauce.

  • 6

    Season with additional salt and pepper if needed, and serve warm.