Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

Enjoy a sophisticated and heartwarming bowl of Healthy Caramelized Onion Soup, perfectly balanced with tender caramelized onions and lean chicken breast, simmered in a savory low-sodium chicken broth. Finished with a light, creamy swirl of nonfat Greek yogurt and aromatic thyme, this vibrant dish offers a satisfying medley of flavors ideal for a nutritious lunch or dinner.

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NUTRITION

343kcal
Protein
48.2g
Fat
9.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Yellow Onion

1 tsp Olive Oil

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

0.5 tsp Dried Thyme

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until they become deeply caramelized, about 20-25 minutes.

  • 3

    While the onions are caramelizing, season the chicken breast with salt and pepper. In a separate skillet, lightly sear the chicken breast on both sides over medium-high heat until browned, about 2-3 minutes per side. It does not need to be fully cooked at this stage.

  • 4

    Once the onions are caramelized, add the minced garlic and dried thyme, stirring for an additional minute.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add the seared chicken breast to the pot and let everything simmer together for about 10 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken breast, shred it if desired, and return it to the soup. Adjust seasoning with salt and pepper.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt for creaminess.

  • 8

    Serve hot and enjoy your healthy, flavorful caramelized onion soup.

Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

Enjoy a sophisticated and heartwarming bowl of Healthy Caramelized Onion Soup, perfectly balanced with tender caramelized onions and lean chicken breast, simmered in a savory low-sodium chicken broth. Finished with a light, creamy swirl of nonfat Greek yogurt and aromatic thyme, this vibrant dish offers a satisfying medley of flavors ideal for a nutritious lunch or dinner.

NUTRITION

343kcal
Protein
48.2g
Fat
9.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Yellow Onion

1 tsp Olive Oil

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

0.5 tsp Dried Thyme

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the onions and a pinch of salt, and cook slowly, stirring occasionally, until they become deeply caramelized, about 20-25 minutes.

  • 3

    While the onions are caramelizing, season the chicken breast with salt and pepper. In a separate skillet, lightly sear the chicken breast on both sides over medium-high heat until browned, about 2-3 minutes per side. It does not need to be fully cooked at this stage.

  • 4

    Once the onions are caramelized, add the minced garlic and dried thyme, stirring for an additional minute.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add the seared chicken breast to the pot and let everything simmer together for about 10 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken breast, shred it if desired, and return it to the soup. Adjust seasoning with salt and pepper.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt for creaminess.

  • 8

    Serve hot and enjoy your healthy, flavorful caramelized onion soup.