Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This meal offers a light yet satisfying dinner, combining rich flavors and textures while fitting neatly into your healthy eating plan.

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NUTRITION

529kcal
Protein
42.8g
Fat
25.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, either using a steamer basket or a microwave with a bit of water.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice. Garnish with additional pepper if desired and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This meal offers a light yet satisfying dinner, combining rich flavors and textures while fitting neatly into your healthy eating plan.

NUTRITION

529kcal
Protein
42.8g
Fat
25.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, either using a steamer basket or a microwave with a bit of water.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice. Garnish with additional pepper if desired and serve warm.