Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a medley of diced tomatoes and onions sautéed in olive oil. This light yet filling breakfast provides a delicate balance of flavors and textures, making it both nutritious and delicious.

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NUTRITION

375kcal
Protein
33.6g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup diced tomatoes

1/4 cup diced onions

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and tomatoes for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage links (sliced if preferred) and cook until they begin to brown, about 3-4 minutes.

  • 4

    Stir in the spinach and cook until wilted, approximately 1 minute.

  • 5

    Pour in the egg whites, gently mixing to combine all ingredients. Cook until the eggs are set but still moist, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a medley of diced tomatoes and onions sautéed in olive oil. This light yet filling breakfast provides a delicate balance of flavors and textures, making it both nutritious and delicious.

NUTRITION

375kcal
Protein
33.6g
Fat
23.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup diced tomatoes

1/4 cup diced onions

1 tablespoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and tomatoes for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage links (sliced if preferred) and cook until they begin to brown, about 3-4 minutes.

  • 4

    Stir in the spinach and cook until wilted, approximately 1 minute.

  • 5

    Pour in the egg whites, gently mixing to combine all ingredients. Cook until the eggs are set but still moist, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.