Buttermilk Oven-Crisped Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Oven-Crisped Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Oven-Crisped Chicken

Savor the delicious crunch of tender chicken breast soaked in tangy buttermilk and lightly breaded with crisp panko and aromatic spices. This oven-crisped chicken boasts a satisfying crunch and juicy interior, making it a versatile meal perfect for breakfast, lunch or dinner.

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NUTRITION

360kcal
Protein
35.7g
Fat
10.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season it with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Submerge the chicken breast in the buttermilk mixture, ensuring it is evenly coated. Allow it to marinate for 20-30 minutes.

  • 4

    In another shallow dish, spread out the panko breadcrumbs. Once the chicken is marinated, remove it from the buttermilk and allow any excess to drip off before coating it in the panko until fully covered.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle olive oil on top of the chicken to help it crisp in the oven.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Buttermilk Oven-Crisped Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Oven-Crisped Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Oven-Crisped Chicken

Savor the delicious crunch of tender chicken breast soaked in tangy buttermilk and lightly breaded with crisp panko and aromatic spices. This oven-crisped chicken boasts a satisfying crunch and juicy interior, making it a versatile meal perfect for breakfast, lunch or dinner.

NUTRITION

360kcal
Protein
35.7g
Fat
10.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season it with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Submerge the chicken breast in the buttermilk mixture, ensuring it is evenly coated. Allow it to marinate for 20-30 minutes.

  • 4

    In another shallow dish, spread out the panko breadcrumbs. Once the chicken is marinated, remove it from the buttermilk and allow any excess to drip off before coating it in the panko until fully covered.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle olive oil on top of the chicken to help it crisp in the oven.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.