Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg for richness, savory turkey sausage, fresh spinach, and a hint of creamy avocado, all gently cooked in olive oil to bring everything together.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1/4 medium avocado

3 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack 4 egg whites and 1 whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage and sauté for 1-2 minutes until lightly browned.

  • 5

    Add the whisked eggs and a handful of raw spinach to the skillet.

  • 6

    Gently scramble the mixture, stirring frequently to combine the ingredients evenly.

  • 7

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 8

    Top with diced 1/4 avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring a blend of fluffy egg whites and a whole egg for richness, savory turkey sausage, fresh spinach, and a hint of creamy avocado, all gently cooked in olive oil to bring everything together.

NUTRITION

412kcal
Protein
34g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1/4 medium avocado

3 tsp olive oil

PREPARATION

  • 1

    Crack 4 egg whites and 1 whole egg into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage and sauté for 1-2 minutes until lightly browned.

  • 5

    Add the whisked eggs and a handful of raw spinach to the skillet.

  • 6

    Gently scramble the mixture, stirring frequently to combine the ingredients evenly.

  • 7

    Once the eggs are softly set, remove from heat and transfer to a plate.

  • 8

    Top with diced 1/4 avocado and serve immediately.