Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a harmonious blend of lean protein, hearty grains, and crisp vegetables, lightly enhanced with a drizzle of olive oil to round out the flavors.

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NUTRITION

425kcal
Protein
43.7g
Fat
11.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse and combine quinoa with water (use a 1:2 ratio) and simmer until fluffy, about 15 minutes. If using pre-cooked quinoa, simply reheat gently.

  • 4

    For the broccoli, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a harmonious blend of lean protein, hearty grains, and crisp vegetables, lightly enhanced with a drizzle of olive oil to round out the flavors.

NUTRITION

425kcal
Protein
43.7g
Fat
11.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa. If not already cooked, rinse and combine quinoa with water (use a 1:2 ratio) and simmer until fluffy, about 15 minutes. If using pre-cooked quinoa, simply reheat gently.

  • 4

    For the broccoli, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Enjoy your nutritious and balanced lunch!