Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly pan-seared salmon paired with crisp garlic green beans and a velvety cauliflower mash enriched with a hint of chia for an extra protein boost. This dish combines savory flavors with a light, satisfying texture ideal for a clean, nutritious meal.

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NUTRITION

471kcal
Protein
42.1g
Fat
29.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Riced Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 tbsp Chia Seeds

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and let it rest while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a pan, lightly sauté minced garlic in 1 tsp olive oil and toss in the steamed green beans with a pinch of salt.

  • 4

    Meanwhile, steam the riced cauliflower for 6-8 minutes until soft. Transfer to a blender or food processor, add the unsweetened almond milk, 1 tsp olive oil, minced garlic, and chia seeds. Blend until smooth, then season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy!

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly pan-seared salmon paired with crisp garlic green beans and a velvety cauliflower mash enriched with a hint of chia for an extra protein boost. This dish combines savory flavors with a light, satisfying texture ideal for a clean, nutritious meal.

NUTRITION

471kcal
Protein
42.1g
Fat
29.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Riced Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for mash)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

0.5 tbsp Chia Seeds

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and let it rest while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a pan, lightly sauté minced garlic in 1 tsp olive oil and toss in the steamed green beans with a pinch of salt.

  • 4

    Meanwhile, steam the riced cauliflower for 6-8 minutes until soft. Transfer to a blender or food processor, add the unsweetened almond milk, 1 tsp olive oil, minced garlic, and chia seeds. Blend until smooth, then season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy!