Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

Enjoy a hearty dish that balances fluffy scrambled eggs with nutrient-dense sautéed spinach and a crispy roasted sweet potato hash. This versatile meal brings a delightful mix of textures and flavors perfect for any time of the day, ensuring you get a nutritious boost with every bite.

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NUTRITION

256kcal
Protein
14g
Fat
10g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup cooked spinach

1 medium sweet potato

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast for about 30-35 minutes until tender with crispy edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the cooked spinach to the skillet and sauté for 1-2 minutes to warm through. Season with a pinch of salt and pepper, then remove from the skillet and set aside.

  • 5

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until fully combined.

  • 6

    Using the same skillet on medium-low heat, pour the eggs in and gently scramble them until they achieve a soft, creamy consistency.

  • 7

    Slice or cube the roasted sweet potato to form a hash.

  • 8

    Plate the scrambled eggs alongside the sautéed spinach and roasted sweet potato hash for a balanced meal.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

Enjoy a hearty dish that balances fluffy scrambled eggs with nutrient-dense sautéed spinach and a crispy roasted sweet potato hash. This versatile meal brings a delightful mix of textures and flavors perfect for any time of the day, ensuring you get a nutritious boost with every bite.

NUTRITION

256kcal
Protein
14g
Fat
10g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup cooked spinach

1 medium sweet potato

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast for about 30-35 minutes until tender with crispy edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the cooked spinach to the skillet and sauté for 1-2 minutes to warm through. Season with a pinch of salt and pepper, then remove from the skillet and set aside.

  • 5

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until fully combined.

  • 6

    Using the same skillet on medium-low heat, pour the eggs in and gently scramble them until they achieve a soft, creamy consistency.

  • 7

    Slice or cube the roasted sweet potato to form a hash.

  • 8

    Plate the scrambled eggs alongside the sautéed spinach and roasted sweet potato hash for a balanced meal.