Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach, lightly sautéed in olive oil for a touch of richness. This dish is designed to energize your morning with balanced protein and healthy fats, while maintaining a light calorie profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 links turkey sausage (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Remove from heat and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach, lightly sautéed in olive oil for a touch of richness. This dish is designed to energize your morning with balanced protein and healthy fats, while maintaining a light calorie profile.

NUTRITION

379kcal
Protein
34.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 links turkey sausage (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set.

  • 5

    Remove from heat and season with salt and pepper to taste before serving.