Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is designed to delight your palate with its vibrant colors and fresh flavors, while meeting your nutritional goals.

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NUTRITION

429kcal
Protein
40g
Fat
14.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light coating of oil if desired.

  • 2

    Season the salmon fillet with salt and pepper. When the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, heat or microwave the cooked sweet potato until soft. Mash the sweet potato thoroughly and stir in a tablespoon of plain nonfat Greek yogurt for a creamy texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is designed to delight your palate with its vibrant colors and fresh flavors, while meeting your nutritional goals.

NUTRITION

429kcal
Protein
40g
Fat
14.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light coating of oil if desired.

  • 2

    Season the salmon fillet with salt and pepper. When the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, heat or microwave the cooked sweet potato until soft. Mash the sweet potato thoroughly and stir in a tablespoon of plain nonfat Greek yogurt for a creamy texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.