Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant bowl of crispy peanut tofu paired with roasted broccoli. This dish features succulent cubes of firm tofu enveloped in a light, crisp cornstarch coating, tossed in a rich peanut butter sauce, and perfectly complemented by tender, roasted broccoli. A delightful combination of textures and flavors that’s both satisfying and energizing.

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NUTRITION

594kcal
Protein
42.9g
Fat
38.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

2 tbsp Smooth Peanut Butter

200g Broccoli

10g Cornstarch

0.5 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Grated Ginger

1 tsp Minced Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F. Trim and cut the broccoli into florets, toss with a pinch of salt, and roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Press the tofu for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu cubes until all sides are golden and crispy, about 6-8 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, lower the heat and add the soy sauce, grated ginger, and minced garlic. Stir for about 30 seconds until fragrant. Add the peanut butter and a splash of water to create a smooth, silky sauce.

  • 6

    Return the crispy tofu to the skillet and gently toss to coat with the peanut sauce.

  • 7

    Plate the peanut tofu alongside the roasted broccoli. Serve warm and enjoy the combination of savory, nutty flavors with the fresh, roasted bite of broccoli.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant bowl of crispy peanut tofu paired with roasted broccoli. This dish features succulent cubes of firm tofu enveloped in a light, crisp cornstarch coating, tossed in a rich peanut butter sauce, and perfectly complemented by tender, roasted broccoli. A delightful combination of textures and flavors that’s both satisfying and energizing.

NUTRITION

594kcal
Protein
42.9g
Fat
38.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

2 tbsp Smooth Peanut Butter

200g Broccoli

10g Cornstarch

0.5 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Grated Ginger

1 tsp Minced Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F. Trim and cut the broccoli into florets, toss with a pinch of salt, and roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Press the tofu for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the tofu cubes until all sides are golden and crispy, about 6-8 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, lower the heat and add the soy sauce, grated ginger, and minced garlic. Stir for about 30 seconds until fragrant. Add the peanut butter and a splash of water to create a smooth, silky sauce.

  • 6

    Return the crispy tofu to the skillet and gently toss to coat with the peanut sauce.

  • 7

    Plate the peanut tofu alongside the roasted broccoli. Serve warm and enjoy the combination of savory, nutty flavors with the fresh, roasted bite of broccoli.