Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Enjoy a warming bowl filled with tender lentils, crispy roasted chickpeas, and vibrant edamame, complemented by a medley of roasted red bell pepper, zucchini, red onion, and carrot. Infused with aromatic cumin, paprika, and garlic powder, this bowl is a hearty, nutritious meal perfect for any time of day.

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NUTRITION

572kcal
Protein
35.5g
Fat
11.5g
Carbs
89.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

1/3 cup Shelled Edamame (50g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (90g)

1/4 medium Red Onion (40g)

1 small Carrot (50g)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, red onion, and carrot into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 5

    While the vegetables roast, gently reheat the cooked lentils, chickpeas, and edamame in a small saucepan over low heat. Season lightly with salt and pepper.

  • 6

    Once the vegetables are roasted, combine them with the lentils, chickpeas, and edamame in a large bowl.

  • 7

    Mix thoroughly to distribute the spices and roast flavor throughout the bowl.

  • 8

    Serve warm and enjoy your hearty spiced lentil and roasted vegetable bowl.

Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

Enjoy a warming bowl filled with tender lentils, crispy roasted chickpeas, and vibrant edamame, complemented by a medley of roasted red bell pepper, zucchini, red onion, and carrot. Infused with aromatic cumin, paprika, and garlic powder, this bowl is a hearty, nutritious meal perfect for any time of day.

NUTRITION

572kcal
Protein
35.5g
Fat
11.5g
Carbs
89.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

1/3 cup Shelled Edamame (50g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (90g)

1/4 medium Red Onion (40g)

1 small Carrot (50g)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop the red bell pepper, zucchini, red onion, and carrot into bite-sized pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 5

    While the vegetables roast, gently reheat the cooked lentils, chickpeas, and edamame in a small saucepan over low heat. Season lightly with salt and pepper.

  • 6

    Once the vegetables are roasted, combine them with the lentils, chickpeas, and edamame in a large bowl.

  • 7

    Mix thoroughly to distribute the spices and roast flavor throughout the bowl.

  • 8

    Serve warm and enjoy your hearty spiced lentil and roasted vegetable bowl.