Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

A vibrant twist on a classic, these Crispy Buffalo Cauliflower Bites deliver a kick of tangy buffalo flavor paired with a refreshing Greek yogurt dip. The cauliflower is lightly coated in chickpea flour for an extra crunch and baked to perfection, offering a balanced, nutritious bite suitable for any meal.

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NUTRITION

402kcal
Protein
32.6g
Fat
4.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 300g)

1/2 cup chickpea flour (approx. 60g)

2 tablespoons buffalo sauce (approx. 30g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1 teaspoon garlic powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour, garlic powder, and a pinch of salt.

  • 3

    Add the cauliflower florets to the bowl and toss well until they are evenly coated with the chickpea flour mixture.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and toss gently to ensure all pieces are lightly infused with the tangy flavor.

  • 5

    Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    Meanwhile, prepare the dipping sauce by placing the nonfat Greek yogurt in a small serving bowl. Optionally, you can season it with a dash of salt or extra garlic powder to taste.

  • 7

    Once baked, remove the cauliflower bites from the oven and let them cool slightly before serving with the Greek yogurt dip.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

A vibrant twist on a classic, these Crispy Buffalo Cauliflower Bites deliver a kick of tangy buffalo flavor paired with a refreshing Greek yogurt dip. The cauliflower is lightly coated in chickpea flour for an extra crunch and baked to perfection, offering a balanced, nutritious bite suitable for any meal.

NUTRITION

402kcal
Protein
32.6g
Fat
4.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 300g)

1/2 cup chickpea flour (approx. 60g)

2 tablespoons buffalo sauce (approx. 30g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1 teaspoon garlic powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour, garlic powder, and a pinch of salt.

  • 3

    Add the cauliflower florets to the bowl and toss well until they are evenly coated with the chickpea flour mixture.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and toss gently to ensure all pieces are lightly infused with the tangy flavor.

  • 5

    Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    Meanwhile, prepare the dipping sauce by placing the nonfat Greek yogurt in a small serving bowl. Optionally, you can season it with a dash of salt or extra garlic powder to taste.

  • 7

    Once baked, remove the cauliflower bites from the oven and let them cool slightly before serving with the Greek yogurt dip.