Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

Enjoy a modern twist on the classic grilled cheese with three layers of hearty whole wheat bread, melty reduced-fat cheddar, and a burst of fresh tomato flavor. Each bite offers a delightful crunch and creamy melt, perfect for a balanced meal that satisfies your taste buds and nutritional goals.

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NUTRITION

166kcal
Protein
10.5g
Fat
8.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread

4 slices Reduced-Fat Cheddar Cheese

2 slices Fresh Tomato

2 teaspoons Unsalted Butter

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PREPARATION

  • 1

    Lay out the three slices of whole wheat bread on a clean work surface.

  • 2

    Place one slice of reduced-fat cheddar cheese on the first slice of bread, followed by a slice of fresh tomato.

  • 3

    Top with the second slice of bread, then add two slices of cheese, and another tomato slice.

  • 4

    Finish with the final slice of bread and top it with the last slice of cheese.

  • 5

    Lightly butter the outsides of the assembled sandwich on both sides with 1 teaspoon of unsalted butter each.

  • 6

    Heat a non-stick skillet over medium heat and carefully place the sandwich in the pan.

  • 7

    Grill the sandwich for 3-4 minutes on each side until the bread is golden brown and crispy, and the cheese is melted.

  • 8

    Remove the sandwich, let it rest for a minute, then cut into desired portions and serve warm.

Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Grilled Cheese with Fresh Tomato

Enjoy a modern twist on the classic grilled cheese with three layers of hearty whole wheat bread, melty reduced-fat cheddar, and a burst of fresh tomato flavor. Each bite offers a delightful crunch and creamy melt, perfect for a balanced meal that satisfies your taste buds and nutritional goals.

NUTRITION

166kcal
Protein
10.5g
Fat
8.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread

4 slices Reduced-Fat Cheddar Cheese

2 slices Fresh Tomato

2 teaspoons Unsalted Butter

PREPARATION

  • 1

    Lay out the three slices of whole wheat bread on a clean work surface.

  • 2

    Place one slice of reduced-fat cheddar cheese on the first slice of bread, followed by a slice of fresh tomato.

  • 3

    Top with the second slice of bread, then add two slices of cheese, and another tomato slice.

  • 4

    Finish with the final slice of bread and top it with the last slice of cheese.

  • 5

    Lightly butter the outsides of the assembled sandwich on both sides with 1 teaspoon of unsalted butter each.

  • 6

    Heat a non-stick skillet over medium heat and carefully place the sandwich in the pan.

  • 7

    Grill the sandwich for 3-4 minutes on each side until the bread is golden brown and crispy, and the cheese is melted.

  • 8

    Remove the sandwich, let it rest for a minute, then cut into desired portions and serve warm.