Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and zesty lemon quinoa. The dish brings together fresh, clean ingredients to create a balanced meal bursting with flavor and satisfying textures.

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NUTRITION

547kcal
Protein
40.6g
Fat
25.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1/2 Lemon

Olive Oil (a light drizzle optional)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil (or use cooking spray), salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions. Once cooked, stir in the zest and juice of half a lemon, and season lightly with salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and lemon quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and zesty lemon quinoa. The dish brings together fresh, clean ingredients to create a balanced meal bursting with flavor and satisfying textures.

NUTRITION

547kcal
Protein
40.6g
Fat
25.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1/2 Lemon

Olive Oil (a light drizzle optional)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil (or use cooking spray), salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions. Once cooked, stir in the zest and juice of half a lemon, and season lightly with salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and lemon quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.