YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Sautéed Peppers
Enjoy a vibrant, protein-packed breakfast featuring delicate egg white scramble with lean turkey, freshly sautéed red bell peppers and spinach, all complemented by a side of fluffy quinoa and creamy avocado. This balanced plate delivers a satisfying mix of textures and flavors to energize your morning.
INGREDIENTS
3 large egg whites
3 ounces turkey breast, chopped
1 cup fresh spinach
1/2 medium red bell pepper, sliced
2 teaspoons olive oil
1/2 cup cooked quinoa
1/4 medium avocado
PREPARATION
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the chopped turkey breast and sauté for 2-3 minutes until it begins to brown.
Toss in the sliced red bell pepper and spinach, stirring frequently until the spinach wilts and peppers soften slightly, about 2 minutes.
Pour in the egg whites and gently scramble with the turkey and vegetables until the eggs are cooked through, about 3-4 minutes.
Meanwhile, warm the pre-cooked quinoa if needed.
Plate the scramble alongside the quinoa and top with sliced or diced avocado.
Serve immediately and enjoy your balanced, protein-rich breakfast.