Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly accented with a drizzle of olive oil and a side of whole grain toast for crunch. Enjoy a balanced start to your day with this protein-packed breakfast that delights both taste and texture.

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NUTRITION

375kcal
Protein
36.2g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.75 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled if needed) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are cooked through, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice until golden and crunchy.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly accented with a drizzle of olive oil and a side of whole grain toast for crunch. Enjoy a balanced start to your day with this protein-packed breakfast that delights both taste and texture.

NUTRITION

375kcal
Protein
36.2g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.75 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled if needed) to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are cooked through, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice until golden and crunchy.

  • 6

    Plate the scramble alongside the toast and serve immediately.