Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is balanced in protein and calories, enhanced with a touch of olive oil and fresh lemon for a bright, zesty finish.

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NUTRITION

455kcal
Protein
41.6g
Fat
20.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 5

    To serve, place the quinoa as a base on your plate, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle lemon juice over the dish for an extra burst of freshness.

  • 6

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is balanced in protein and calories, enhanced with a touch of olive oil and fresh lemon for a bright, zesty finish.

NUTRITION

455kcal
Protein
41.6g
Fat
20.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 5

    To serve, place the quinoa as a base on your plate, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle lemon juice over the dish for an extra burst of freshness.

  • 6

    Enjoy your balanced and delicious lunch!