Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish harmoniously blends savory flavors and comforting textures while keeping the calories in check.

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NUTRITION

504kcal
Protein
46.4g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower florets

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the heated skillet and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves (in their skins for a milder flavor, or peeled for a stronger garlic punch) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or potato masher until desired consistency is reached. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish harmoniously blends savory flavors and comforting textures while keeping the calories in check.

NUTRITION

504kcal
Protein
46.4g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower florets

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the heated skillet and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves (in their skins for a milder flavor, or peeled for a stronger garlic punch) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or potato masher until desired consistency is reached. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately and enjoy.