Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

A hearty, clean breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with creamy avocado for healthy fats. This dish is light yet satisfying, perfect for fueling your morning routine.

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NUTRITION

389kcal
Protein
32.6g
Fat
24.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage patties (~100g total)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with salt and pepper as desired and serve warm.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

A hearty, clean breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with creamy avocado for healthy fats. This dish is light yet satisfying, perfect for fueling your morning routine.

NUTRITION

389kcal
Protein
32.6g
Fat
24.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage patties (~100g total)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with salt and pepper as desired and serve warm.