Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon with a savory garlic kick, perfectly paired with crisp green beans and a serving of nutty brown rice. This balanced dish is designed to satisfy your taste buds while keeping your macros on track.

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NUTRITION

520kcal
Protein
40.0g
Fat
23.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, prepare the garlic green beans. In a small pan, add a drizzle of olive oil and minced garlic. Sauté the garlic until fragrant, then add the green beans. Stir-fry the beans for about 5-7 minutes until they are crisp-tender. Season with salt and pepper as desired.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve warm and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon with a savory garlic kick, perfectly paired with crisp green beans and a serving of nutty brown rice. This balanced dish is designed to satisfy your taste buds while keeping your macros on track.

NUTRITION

520kcal
Protein
40.0g
Fat
23.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, prepare the garlic green beans. In a small pan, add a drizzle of olive oil and minced garlic. Sauté the garlic until fragrant, then add the green beans. Stir-fry the beans for about 5-7 minutes until they are crisp-tender. Season with salt and pepper as desired.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve warm and enjoy your balanced meal.