Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish combines a rich flavor profile with a clean presentation, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

460kcal
Protein
41.8g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a nice crust.

  • 4

    Meanwhile, trim the ends of the green beans and steam or sauté them in a pan with a little olive oil, minced garlic, and a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed. Toss the rice with a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the fish for added flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish combines a rich flavor profile with a clean presentation, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

460kcal
Protein
41.8g
Fat
20.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a nice crust.

  • 4

    Meanwhile, trim the ends of the green beans and steam or sauté them in a pan with a little olive oil, minced garlic, and a pinch of salt until they are tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed. Toss the rice with a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the fish for added flavor.