Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/4 cup Chopped Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and refreshing layered parfait featuring creamy nonfat Greek yogurt, a medley of sweet and tangy mixed berries, crunchy almonds, and a boost of nutrition from chia seeds. This parfait is both satisfying and energizing—perfect to start your day with a balance of protein, fiber, and healthy fats.

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NUTRITION

Protein

30.5g

Fat

17.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/4 cup Chopped Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt evenly into a serving glass or bowl.
2
Layer the mixed berries on top of the yogurt.
3
Sprinkle the chopped almonds evenly over the berries.
4
Add the chia seeds as the final topping.
5
Enjoy immediately for the best texture or refrigerate for 10-15 minutes to allow flavors to meld.