Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a plate of delicately seared salmon paired with lightly steamed broccoli and luxuriously creamy garlic mashed potatoes. This dish balances hearty flavors and satisfying textures, featuring a golden, lightly crisped salmon alongside smooth, garlicky mashed potatoes enriched with olive oil and butter. Each bite delivers a comforting taste without overpowering richness.

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NUTRITION

502kcal
Protein
17g
Fat
32g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup steamed chopped Broccoli

180 grams White Potato

1 tablespoon Olive Oil

1 tablespoon Butter

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Peel and cube the white potato. Place in a pot of cold water and bring to a boil. Simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are boiling, steam the broccoli for about 4-5 minutes until bright green and just tender.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the garlic (minced or thinly sliced) and sauté for about 1 minute until fragrant.

  • 5

    Add the salmon to the pan and sear for about 2-3 minutes per side until lightly golden and cooked through. Remove and keep warm.

  • 6

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and olive oil. Stir in the butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the garlic mashed potatoes alongside the seared salmon and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a plate of delicately seared salmon paired with lightly steamed broccoli and luxuriously creamy garlic mashed potatoes. This dish balances hearty flavors and satisfying textures, featuring a golden, lightly crisped salmon alongside smooth, garlicky mashed potatoes enriched with olive oil and butter. Each bite delivers a comforting taste without overpowering richness.

NUTRITION

502kcal
Protein
17g
Fat
32g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup steamed chopped Broccoli

180 grams White Potato

1 tablespoon Olive Oil

1 tablespoon Butter

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Peel and cube the white potato. Place in a pot of cold water and bring to a boil. Simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are boiling, steam the broccoli for about 4-5 minutes until bright green and just tender.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the garlic (minced or thinly sliced) and sauté for about 1 minute until fragrant.

  • 5

    Add the salmon to the pan and sear for about 2-3 minutes per side until lightly golden and cooked through. Remove and keep warm.

  • 6

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and olive oil. Stir in the butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the garlic mashed potatoes alongside the seared salmon and steamed broccoli. Serve immediately.