Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

A satisfying and creamy scramble, featuring fluffy eggs combined with rich cottage cheese and fresh spinach. This dish offers a delightful balance of textures and flavors, perfect any time of day for a nourishing meal.

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NUTRITION

230kcal
Protein
21.4g
Fat
11.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 5

    Pour in the egg and cottage cheese mixture, and let it sit for a moment to set at the bottom.

  • 6

    Gently stir and fold the mixture, allowing the eggs to scramble and cook evenly while incorporating the spinach.

  • 7

    Season with a pinch of salt and black pepper during the cooking process.

  • 8

    Once the eggs are softly scrambled and fully cooked, remove from heat and serve immediately.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

A satisfying and creamy scramble, featuring fluffy eggs combined with rich cottage cheese and fresh spinach. This dish offers a delightful balance of textures and flavors, perfect any time of day for a nourishing meal.

NUTRITION

230kcal
Protein
21.4g
Fat
11.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 5

    Pour in the egg and cottage cheese mixture, and let it sit for a moment to set at the bottom.

  • 6

    Gently stir and fold the mixture, allowing the eggs to scramble and cook evenly while incorporating the spinach.

  • 7

    Season with a pinch of salt and black pepper during the cooking process.

  • 8

    Once the eggs are softly scrambled and fully cooked, remove from heat and serve immediately.