Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

Enjoy a bright and zesty sheet pan dish featuring tender lemon-garlic marinated chicken paired with perfectly roasted broccoli florets. The dish blends the vibrant flavors of fresh lemon and garlic with the natural sweetness of broccoli, offering a light yet satisfying meal ideal for dinner.

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NUTRITION

386kcal
Protein
40.3g
Fat
18.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Broccoli Florets

1 tbsp Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

3 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush half of the marinade over it.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring they are well coated, and arrange them on the sheet pan next to the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly caramelized.

  • 6

    Remove from oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli

Enjoy a bright and zesty sheet pan dish featuring tender lemon-garlic marinated chicken paired with perfectly roasted broccoli florets. The dish blends the vibrant flavors of fresh lemon and garlic with the natural sweetness of broccoli, offering a light yet satisfying meal ideal for dinner.

NUTRITION

386kcal
Protein
40.3g
Fat
18.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Broccoli Florets

1 tbsp Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

3 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush half of the marinade over it.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring they are well coated, and arrange them on the sheet pan next to the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly caramelized.

  • 6

    Remove from oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.