Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a light scramble of fresh egg whites, lean turkey, and tender spinach paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish balances savory flavors with a touch of sweetness, making for an energizing start to your day.

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NUTRITION

385kcal
Protein
33.8g
Fat
10.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2.5 ounces turkey breast (71g)

1 cup fresh spinach (30g)

1.5 medium sweet potatoes (195g)

2 tsp extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into bite-sized cubes. Toss with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Add the turkey breast pieces and lightly sauté until just cooked through, about 2-3 minutes.

  • 6

    Pour in the egg whites and add fresh spinach. Stir gently and cook until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey spinach scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a light scramble of fresh egg whites, lean turkey, and tender spinach paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish balances savory flavors with a touch of sweetness, making for an energizing start to your day.

NUTRITION

385kcal
Protein
33.8g
Fat
10.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2.5 ounces turkey breast (71g)

1 cup fresh spinach (30g)

1.5 medium sweet potatoes (195g)

2 tsp extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into bite-sized cubes. Toss with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Add the turkey breast pieces and lightly sauté until just cooked through, about 2-3 minutes.

  • 6

    Pour in the egg whites and add fresh spinach. Stir gently and cook until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey spinach scramble alongside the roasted sweet potatoes and serve warm.