Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt (~150g); 1 scoop vanilla whey protein powder (~30g); 1/2 cup mixed berries (~75g); 1 teaspoon honey (~7g); 1 teaspoon chia seeds (~5g); 1 tablespoon almond slivers (~9g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A delectably smooth and creamy protein pudding, blending velvety nonfat Greek yogurt with a scoop of vanilla protein powder, bright mixed berries, a hint of honey, and a sprinkle of chia seeds and almond slivers for crunch. This dessert is perfect for satisfying your sweet tooth while keeping your macros in check.

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NUTRITION

Protein

43g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (~150g)

1 scoop vanilla whey protein powder (~30g)

1/2 cup mixed berries (~75g)

1 teaspoon honey (~7g)

1 teaspoon chia seeds (~5g)

1 tablespoon almond slivers (~9g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until thoroughly blended and smooth.
2
Gently fold in the mixed berries and chia seeds, stirring carefully to maintain the pudding's creamy texture.
3
Drizzle in the honey and mix lightly to add a touch of natural sweetness.
4
Transfer the mixture into serving dishes or small dessert glasses.
5
Top with almond slivers for a delightful crunch.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set.
7
Serve chilled and enjoy your nutritious, protein-packed dessert.