Name: Baked Salmon Fillet with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Fresh Herbs; 1 tbsp Lemon Juice; Salt and Pepper to taste

Baked Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

Savor a perfectly baked salmon fillet accompanied by vibrant steamed broccoli and fragrant herbed brown rice. This clean and balanced dinner harmonizes the rich, delicate flavors of the salmon with the earthy tones of whole grains and the fresh, crisp taste of broccoli, making it a satisfying and wholesome meal.

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NUTRITION

Protein

39.7g

Fat

20g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a lined baking sheet. Drizzle with lemon juice and lightly season with salt and pepper.
3
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
4
While the salmon bakes, prepare the brown rice according to package instructions. Once cooked, stir in olive oil, fresh herbs, and a pinch of salt.
5
Steam the broccoli until just tender, about 5-7 minutes.
6
Plate the dish by placing the herbed brown rice and steamed broccoli on the side of the salmon fillet. Serve immediately.