Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Greek Yogurt; 15g Chocolate Protein Powder; 100ml Unsweetened Almond Milk; 1 tbsp Cocoa Powder; 1 tsp Chia Seeds; 50g Ripe Avocado; 2 tsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in this decadent yet clean chocolate protein pudding that's silky smooth and satisfies your sweet cravings while fueling your body with quality protein. A harmonious blend of creamy nonfat Greek yogurt, chocolate protein powder, and ripe avocado creates an irresistibly luscious texture, finished with a hint of rich cocoa and the crunch of chia seeds.

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NUTRITION

Protein

28.9g

Fat

16.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

15g Chocolate Protein Powder

100ml Unsweetened Almond Milk

1 tbsp Cocoa Powder

1 tsp Chia Seeds

50g Ripe Avocado

2 tsp Almond Butter

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and chocolate protein powder. Stir until well combined.
2
Mix in the unsweetened almond milk gradually to create a smooth consistency.
3
Sift in the cocoa powder and blend thoroughly to ensure an even chocolate flavor.
4
Halve the ripe avocado and scoop out 50 grams. Mash it separately until creamy and then fold it into the mixture.
5
Stir in the chia seeds and almond butter, ensuring all ingredients are well incorporated.
6
Cover the bowl and refrigerate the pudding for at least 1 hour to allow the chia seeds to soften and the flavors to meld.
7
Give the pudding a final stir before serving. Enjoy your silky, chocolate protein pudding as a satisfying dessert.