Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying dinner featuring a perfectly seared chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish delivers a balanced blend of tender protein and vibrant, earthy flavors, finished with a hint of olive oil for a touch of richness.

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NUTRITION

425kcal
Protein
32.6g
Fat
21.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tbsp Olive Oil (for searing)

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the broccoli and chop into even florets. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt and black pepper.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer in water until fluffy.

  • 6

    To serve, slice the chicken breast and plate alongside a serving of quinoa and roasted broccoli.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying dinner featuring a perfectly seared chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish delivers a balanced blend of tender protein and vibrant, earthy flavors, finished with a hint of olive oil for a touch of richness.

NUTRITION

425kcal
Protein
32.6g
Fat
21.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tbsp Olive Oil (for searing)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the broccoli and chop into even florets. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, season the chicken breast with salt and black pepper.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer in water until fluffy.

  • 6

    To serve, slice the chicken breast and plate alongside a serving of quinoa and roasted broccoli.