Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a savory scramble that pairs creamy cottage cheese with fresh spinach and burst-of-flavor cherry tomatoes, all served alongside a hearty slice of whole-grain toast. This balanced breakfast offers a delicious mix of textures and flavors, perfect for a nutritious morning boost.

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NUTRITION

339kcal
Protein
20.2g
Fat
20.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

3 tbsp fat-free cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Lightly whisk the whole eggs and egg white in a bowl until fully combined.

  • 2

    Stir in the cottage cheese into the egg mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, allowing it to set slightly before gently stirring.

  • 5

    Fold in the baby spinach and cherry tomatoes, cooking until the spinach is just wilted and the tomatoes are tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a savory scramble that pairs creamy cottage cheese with fresh spinach and burst-of-flavor cherry tomatoes, all served alongside a hearty slice of whole-grain toast. This balanced breakfast offers a delicious mix of textures and flavors, perfect for a nutritious morning boost.

NUTRITION

339kcal
Protein
20.2g
Fat
20.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

3 tbsp fat-free cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Lightly whisk the whole eggs and egg white in a bowl until fully combined.

  • 2

    Stir in the cottage cheese into the egg mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, allowing it to set slightly before gently stirring.

  • 5

    Fold in the baby spinach and cherry tomatoes, cooking until the spinach is just wilted and the tomatoes are tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.