NUTRITION

SERVINGS

INGREDIENTS

150g Lean Ground Turkey (93% lean)

1 Large Egg

1 medium Red Bell Pepper, chopped

1/2 medium Zucchini, sliced

1 small Yellow Onion, diced

1/2 cup Cherry Tomatoes, halved

1 cup Fresh Spinach

1/2 tbsp Olive Oil

Salt, pepper, and garlic powder to taste

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add the olive oil.

• 2

  Sauté the diced yellow onion with a pinch of garlic powder until softened, about 2 minutes.

• 3

  Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart with a spatula.

• 4

  Stir in the chopped red bell pepper and sliced zucchini, cooking for another 3-4 minutes until they start to soften.

• 5

  Mix in the halved cherry tomatoes and fresh spinach, allowing the spinach to wilt and tomatoes to warm, about 2 minutes.

• 6

  In a small separate pan, fry the egg to your preferred doneness and season with a little salt and pepper.

• 7

  Plate the turkey and veggie mixture, then top with the fried egg. Adjust seasonings with additional salt and pepper as needed before serving.