Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner is designed to be both nutritious and flavorful, offering a delightful mix of textures and tastes that will perfectly balance your protein and calorie goals.

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NUTRITION

468kcal
Protein
39.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower along with minced garlic for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner is designed to be both nutritious and flavorful, offering a delightful mix of textures and tastes that will perfectly balance your protein and calorie goals.

NUTRITION

468kcal
Protein
39.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower along with minced garlic for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.